4 Red Energy : Tomato hummus 33% (chickpeas, dried tomatoes, tomato sauce (tomato and tomato juice), onion, basil, salt, pepper), olive and rapeseed oil, SESAME oil, lemon juice, garlic, cayenne pepper), green lentils 28%, zucchini 12%, peas 7%, dried tomatoes 5% (tomato, salt, sunflower oil, citric acid), coral lentils 4%, ALMOND 2%, red onion, parsley, mint, young onion, smoked paprika. 4 Marine Tabbouleh: "semolina (WHEAT), TROUT, nori seaweed tartar (nori seaweed, olive oil, shallots, wine vinegar,SOYA sauce (SOYA, salt, A.oryzae)), cucumbers, glasswort, olive oil, buckwheat, dill, balsamic vinegar (SULPHITES), salt." 4 Fregola Brocoli : fregola pasta (WHEAT), vegetable oils (rapeseed, olives), broccoli, rocket, parmesan (MILK), sunflower seeds, balsamic vinegar, capers, black olives, basil, tamari (SOYA) Grana Padano (MILK), salt, pepper, dried tomatoes (tomato, rapeseed oil, sunflower oil, garlic, salt, oregano, basil, sodium benzoate), ALMONDS, pepper, garlic.